The day of the US Open final can seem mundane yet extraordinary. For players, it’s a day of rituals and routines that can make or break their careers. While millions watch, the atmosphere within Arthur Ashe stadium is electric, yet the day unfolds much like any other at a Grand Slam.

Routines: The Same, Yet Different

Former Grand Slam champion Mats Wilander reveals that while routines are key, their details vary. “Knowing when you play, as well as your pre-match routine, is crucial,” he says.

• Novak Djokovic spends quality time with his children before a final.
• Coco Gauff talks to her boyfriend to distract herself from the occasion.
• Others, like Nick Kyrgios, have their parents prepare breakfast for them.

However, there are common elements in every player’s routine. Around 45 minutes of practice, warming up, a carbohydrate-rich meal, and mental preparation are staples of a tennis player’s pre-match routine. Wilander adds, “The approach happens almost automatically; you start focusing on the process of playing the game.”

Once in a Lifetime, Twice the Emotions

Right before the match starts, both players feel a mix of anticipation and relief. Aryna Sabalenka, a three-time Grand Slam champion, says, “You’re overwhelmed, but once you enter the court, you feel you have control.”

Throughout the match, every moment is scrutinized by millions worldwide. Post-match, the winner’s euphoria contrasts with the runner-up’s devastation. “Winning feels like one of the best hours of your life,” Wilander says. “Losing is hard; it feels like you’d rather have lost earlier in the tournament.”

After the Storm

For the winner, there’s a post-match interview, trophy delivery, and press conference. For the loser, there’s introspection and reflection. Coco Gauff, after winning her first Grand Slam, relished her moment, while Aryna Sabalenka, the runner-up, took time to process her defeat.

FAQs

What time is the US Open final usually played?

Normally, it’s played in the late afternoon or evening.

What do tennis players do before a final?

They follow their pre-match routines, which include practice, warm-up, and mental preparation.

How do winners and losers feel after a final?

Winners feel elated, while losers feel devastated and begin to process their defeat.

Pro Tip

The power of routine: Establishing and sticking to a routine can help calm nerves and focus on the task at hand, whether it’s playing a tennis final or tackling a big project at work.