If you like to stay fit and calm your mood, there is no doubt that you should incorporate yoga into your lifestyle. According to different experts, if there is a discipline with proven health benefits, it is yoga. In addition, many celebrities practice it to have a better quality of life. Let’s look at some examples:
Examples of artists who practice yoga
A few days ago the artist Camilo He posted a video like a true expert in yoga positions. To the rhythm of his song “No se vale”, the Colombian artist manages to do the inverted lotus flower position that continues with a low plank and a salutation to the sun as the final touch. It is clear that Camilo He is in top physical and mental shape and this ancient discipline has helped him a lot.
Dua Lipa is another of the artists who has incorporated the practice of yoga into her life routine. The British singer has been practicing this discipline for many years and she is already an expert in the subject. She has even decided to take her spiritual and physical passion to the next level, sometimes becoming a yoga teacher.
Miley Cyrus She is another of the artists who join yoga. The Flowers singer and songwriter practices yoga every day at home. On her Instagram she has shared photos of the yoga routines that she does every day, and that help her have a splendid physique and evolve spiritually. Here we see the artist doing yoga on a surfboard.
Adam Levinesinger of Maroon 5, is another of the artists who has been involved in yoga for years and, of course, his physique is unbeatable and it also helps him to be mentally well.
As you can see, these are some examples of artists of the best musical variety who practice yoga. In addition, these are many of the benefits of practicing this discipline:
Benefits of yoga
- Helps you sleep better and fall asleep
- Improves concentration and work performance
- Increases physical and mental strength
- Helps improve flexibility
- Improves body potion, leading to pain treatment
After all this, maybe I’ll decide to practice yoga. I have to tell you that I have already made my first steps in this discipline and it is not easy, but with determination everything is achieved. And you? Do you dare to practice yoga? Am Almudena Navarro and we listen to each other every night from 9:00 p.m. to 12:00 a.m. on CADENA 100.