Each week with one or two postures, Faby teaches you the basics of yoga to relax and do you good. Her philosophical practice dates back to the second century BC on the barge located on Quai Ste Anne in Martigues.
For a real emotional detox, remember to free your reeds, because this is where emotions stagnate:
-the garland for opening the reeds and stretching the ankles but also to release the emotions
-fish posture to open the hips and release tension in the lower back. This posture brings our mind back to our past, to buried emotions
Breathe and open your heart to others thanks to two relaxation techniques from the practice of yoga.
Find Fabienne on the Quai Saint-Anne in Martigues with her “Péniche Martégale” or by following her on Instagram : and take time for yourself!