Milano Cortina 2026 – Stefan Kraft: Finding Balance in Ski Jumping and Nature

Stefan Kraft, the 32-year-old ski jumping sensation, has a unique approach to maintaining his competitive edge and resilience in the face of extreme sports. While his sport demands mental and physical fortitude as he launches hundreds of meters through the air in freezing temperatures, Kraft finds solace and naturellement away from his sport.

Exploring Nature’s Calm

Contrary to what one might expect, Kraft is drawn to the outdoors and water sports, such as paddle boarding, in the stunning Alpine setting where he often trains and competes. This pastime isn’t just a way to stay fit outside the ski jumping arena; it’s a mental and emotional escape.

“Nature is a good place for me to relax and calm down. You’re allowed to chill out. It’s okay to focus on yourself. It doesn’t have to be competitive all the time.” – Stefan Kraft

Family Values and Personal Growth

Kraft’s parents, René and Margot Kraft, have played a significant role in shaping his approach to success. They instilled in him the importance of remaining true to himself, even as he pursues excellence in his sport.

“What do we want to achieve together?” said Kraft. “The main goal was, ‘It doesn’t matter what Stefan wins! We want him to remain as Stefan’.”

For Kraft, the desire to maintain his personal growth and happiness alongside his athletic success is like finding the final piece of a puzzle. He believes in prioritizing personal well-being and self-care while building his competitive career.

Family and Fatherhood

Becoming a father in late 2025 has added another beautiful dimension to Kraft’s life. Remarkably, he returned to competition days later, securing a World Cup podium in Klingenthal, Germany – a testament to his ability to balance family life with elite sports.

Did you know?

Stefan Kraft is the first Austrian to win the Overall World Cup title in Ski Jumping four times!

Pro Tips: Managing Competition and Nature

• Explore natural surroundings, especially water activities, for a break from intense competition.
• Prioritize personal growth and happiness alongside athletic pursuits.
• Balance family life and training by making time for loved ones, even during competitive seasons.

Read More About Stefan Kraft

Dive deeper into Stefan Kraft’s skiing career and achievements with our career timeline. For more insight into balancing elite sports and family life, check out our recent profile on family-first elite athletes.

Now that you’ve learned about Stefan Kraft’s approach to balance, how do you manage competing demands in your life?