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Free Outdoor Yoga Classes in Guaymallén: A Perfect Match with Sports Wellness
| Event | Date and Time | Location | Instructor | Registration | Additional Information |
|---|---|---|---|---|---|
| Free Outdoor Yoga Class | Saturday, March 15, 2025 at 9:00 AM | Boulevard Dorrego (between Comandante Espora and Kennedy Streets) | Professor Catalina Carrasco | Register here | Participants are invited to connect with nature through holistic practices, combining breathing exercises, stretching, meditation, and relaxation techniques to enhance overall health. This event is open to all audiences aged 12 and above. Don’t forget to bring your yoga mat, comfortable clothes, and a bottle of water. The Health Directorate will also be present with an informative stand for disease prevention, ensuring it’s a holistic wellness experience for sports enthusiasts. |
Main Benefits for Sports Enthusiasts
- Physical Engagement: Outdoor yoga combines the principles of stretching, breathing, and relaxation, which are essential for muscle recovery and maintaining flexibility.
- Mental Well-being: The environment and techniques used in yoga promote mental clarity and relaxation, providing a mental reboot that can boost performance.
- Community and Support: Being part of a group activity fosters a sense of community and support, which is crucial for motivation and maintaining a consistent wellness routine, vital for maintaining peak athletic performance.