Move More, Mom: Embracing Exercise During Pregnancy
“With a normal course of pregnancy, movement is desirable and brings many advantages for mother and baby.” – Lena Pietsch, speaker
Why Move? Lena Pietsch’s Insights
- Promotes healthyBaby development
- Enhances mood and energy levels for mom
- Prepares muscles for labor and delivery
Join the Online Seminar
Lena Pietsch will host an online seminar on May 22, from 6 PM to 7:30 PM, guiding pregnant women and their partners through recommended exercises.
Registration is free and open until May 21. Sign up here. You’ll receive access details via email.
Did you know?
Regular exercise can help pregnant women gain less weight and have more energy.
Pro Tips for Pregnancy Movement
Here are some tips from Lena Pietsch to incorporate more movement into daily life:
- Take short walking breaks every hour.
- Practice gentle prenatal yoga or pilates.
- Spend a few minutes each day doing relaxation exercises, like deep breathing or meditation.
Contact Info
For further information, contact Bettina Handwerker: [email protected], Tel. 08031-3004-1202
FAQs
Is it safe to exercise during pregnancy if I haven’t before?
Always consult your healthcare provider before starting a new exercise routine during pregnancy.
What if I can’t make it to the live seminar?
A recording of the seminar will be available for registrants after the event.
Staying active during pregnancy brings numerous benefits for both mother and baby. Embrace the journey and join Lena Pietsch’s online seminar!
This article was prepared with care and expertise by 247sports.news, your trusted source for in-depth sports news. We strive for accuracy, experience, and authority to bring you the best in sports journalism.