94-year-old Angeleta Climbs Firewood Steps Daily: A Longevity Secret?
Reaching a hundred years old in good health is the dream of many. Spain, with its high life expectancy, predicts 85.5 years for women and 84 years for the entire population. While aging is inevitable, a healthy lifestyle can help maintain activity and vitality. Meet Angeleta Coromina, a 94-year-old Barcelona resident who embodies this notion.
Angeleta’s Secret: Climbing Firewood Steps Daily
Angeleta, with over 142,000 followers on Instagram, shares her secret to staying active and vital at 94. In a recent video, she demonstrates climbing a firewood stairwell, carrying a bucket. “Look what exercise I do every day with 94 years and with a broken cube handle… right that I look from Bilbao?”
she captions.
Despite concerns about the heavy effort, Angeleta’s strength and agility are evident. She credits her diet too: “There are things that don’t feel good… I eat a lot of vegetables, fish, and grilled chicken. Pork, very little. Alcohol almost never. If one day we celebrate a party, I may drink a glass of champagne, but daily, water.”
Diet and Lifestyle Tips from Angeleta
- Vegetables: Incorporate a variety of vegetables in your daily meals.
- Lean Proteins: Opt for lean proteins like fish and chicken.
- Hydration: Drink plenty of water daily.
- Avoid Excess: Limit high-fat, salty, and sweet foods.
Angeleta’s Motivation and Future Plans
“I have only six years left to celebrate the centenary of my birth. And I want to be present!” Angeleta wrote on reaching 94. While we all can’t reach the century mark with Angeleta’s energy, her message is clear: embrace an active lifestyle and enjoy each year.
FAQs
- Q: What is Angeleta’s secret to staying active?
- A: Angeleta climbs firewood steps daily and maintains a balanced diet.
- Q: Can anyone start doing Angeleta’s exercise?
- A: Consult with a healthcare professional before starting any new exercise regimen.
Share your thoughts: How do you stay active and vital?
Join the conversation in the comments or on social media using #AngeletaLongevity.