Versyon Femina offers you a program dedicated to facial yoga with OLY Be, the number 1 online yoga platform in France. In this special “forehead” video, discover three simple exercises to learn how to smooth this area and naturally reduce forehead lines.
We no longer present yoga, a practice that comes from India since several thousand years and can be practiced in different forms: Hatha Yoga, Ashtanga Yoga, Yin Yoga, Kundalini Yoga… But know do you do facial yoga? This natural and non-invasive method, which is more popular, aims as much to prevent as to correct the signs of aging and to find a younger, more relaxed, radiant and rested face. It is based on a subtle combination of facial gymnastics, acupressure, self-massage and breathing exercises without forgetting the importance of a healthy lifestyle (sleep, balanced diet, less alcohol and tobacco, regular sports). Performed regularly, such a routine helps to release tension, strengthen features, improve skin texture and reduce wrinkles. There are several protocols that have been developed depending on the area of the surface to be worked on.
3 facial yoga exercises that focus on the forehead and “forehead lines”
This is especially the case of the forehead and especially of the frown line, which is formed under the contraction of the muscles that allow the eyebrows to be furrowed. Just after the famous “crow’s feet”, it is one of the first wrinkles to mark the skin. In this video that we offer you in collaboration with OLY Be, leader in online yoga and Pilates, here are three exercises to do in…