Yoga Enthusiast Returns Home with Wise Insights and an Ambitious Project
Jolanda Cristiano, The Oriental Yoga Master
Jolanda Cristiano, often dubbed "The Real One" by her followers, is an excharming and experienced yoga teacher who has turned her passion into a lifestyle. Born in 1981 in the quaint village of Scigliano, in Italy’s lovely Savuto valley, Jolanda embarked on a globetrotting journey of self-discovery and growth that has shaped her unique perspective on well-being and spirituality.
After two decades of traveling and teaching, Jolanda has returned to her homeland, bringing with her a treasure trove of experiences, cultures, and friendships. She’s now eager to share her wisdom and establish an authentic wellness space in harmony with nature and people.
Jolanda’s Yoga Journey
Jolanda’s yoga journey began in 2011, in the bustling city of London, fueled by a desire to find inner peace amidst the chaos of a high-pressure job. She started with online videos, seeking physical relief, but soon found herself drawn to the deeper mental calm that yoga offered.
Her quest for knowledge led her to India, where she immersed herself in traditional yoga. Jolanda completed extensive training at prestigious institutions like The Yoga Institute in Mumbai and Yoga Vidya Gurukul, earning multiple diplomas in therapeutic yoga, yoga nidra, and breath control techniques.
What Is Yoga, According to Jolanda
Jolanda sees yoga not as merely a form of gymnastics or meditation, nor as a religion, but as a holistic science that unites body, mind, and spirit. She believes that yoga is a journey towards happiness, self-awareness, and balance.
Yoga encompasses many styles, with the most traditional being Hatha Yoga. Jolanda prefers this approach but acknowledges that dynamic styles like Vinyasa or Ashtanga, and slower-paced ones like Yin Yoga, also have their merits.
Benefits, Misconceptions, and More
Yoga offers numerous physical and mental benefits, improving everything from cardiorespiratory fitness to mental flexibility. However, Jolanda emphasizes that yoga is not about achieving advanced postures but rather about presence, intention, and listening to one’s body.
To those new to yoga, Jolanda advises bringing humility and courage to the mat. It’s not about perfection; it’s about committing to consistent practice, even on difficult days.
Jolanda’s Upcoming Project
Now, Jolanda is looking to establish a holistic wellness space in her native Calabria. Her vision is to create a retreat that offers authentic yoga practice, nested in the beauty of nature, where people can reconnect with themselves and find balance.
Contact Jolanda Cristiano
To learn more about Jolanda’s yoga philosophy, connect with her on her Facebook page or visit her website. For inquiries, email her at [email protected].
Yoga FAQ
Q: Do I need to be flexible to start yoga?
A: No, yoga is for everyone. Believe it or not, improved flexibility is a result of consistent practice.
Q: Can I practice yoga if I’m pregnant?
A: Yes, with caution and under a qualified teacher’s guidance.
Q: Is yoga a religion?
A: Not at all. Yoga is a science of self-connection, transcendence, and well-being.
Pro Tip: Bring an open mind and heart to your yoga practice. Let go of expectations and embrace the journey.
Call to Action: Ready to embark on your yoga journey? Connect with Jolanda Cristiano today!