Girls’ Generation’s Yuri revealed a bikini photo.
Recently, Yuri posted a past photo on her social media that shows off her slender body. In the photo, Yuri is enjoying swimming in a red bikini and sunglasses. After seeing this, Girls’ Generation’s Sooyoung commented, “This is Kwon Yuri from about 10 years ago that I took. I’m good at taking photos, but Yuri’s body is really crazy.”
Although this is a past photo, it is believable that it was this summer, as Yuri has been consistently taking care of herself through yoga and other activities. In the recent photo released earlier this month, Yuri showed off her abs and firm body.
Yoga strengthens the whole body and helps reduce body fat
Yuri, who has maintained a slim figure for a long time, is known to enjoy yoga. Yoga is known as a static exercise, but it is effective in creating a firm body like Yuri’s. Yoga helps reduce body fat while strengthening the muscles of the entire body.
According to a research team at Gulbarga University in Karnataka, India, the birthplace of yoga, both men and women who practiced yoga for six months experienced a decrease in body fat and increased muscle strength. The participants stretched out their hands and looked up at the sky, stood up, bent their waists, stretched their muscles, and did planks. After finishing yoga, the participants did exercises to assess their muscle strength and endurance.
The research team measured strength by the maximum strength that can be repeated in bench presses and shoulder presses, and endurance by the number of push-ups and chin-ups. As a result, men’s body fat percentage decreased by 2.25%, and women’s by 6.95%. It was also shown that endurance and strength improved.
Abdominal breathing helps blood circulation…Yoga reduces stress and is also beneficial for diabetics
Abdominal breathing, which can be considered the basic form of yoga, also helps blood circulation. This is because it makes it easier to supply nutrients to all cells and tissues. It is also beneficial for developing a balanced body and flexibility by training various postures and keeping the body upright.
Yoga is not only good for your body, but also has the effect of reducing stress. Yoga, which involves repeated abdominal breathing, has the effect of balancing the sympathetic and parasympathetic nerves and relieving tension. This has the effect of stabilizing your psychological state.
In particular, there are research results that show that it is positive when diabetic patients practice mind and body. A research team at the Keck School of Medicine of USC compared diabetic patients who received only drug treatment and those who practiced both drug treatment and mind and body training. As a result, the group that practiced mind and body training had lower glycated hemoglobin. In particular, the effect of yoga was great. The group that practiced yoga had glycated hemoglobin 1% lower than the group that did not, which was similar to the effect of diabetes treatment (glycated hemoglobin 1.1% decrease).
[코메디닷컴 핫뉴스]
☞ “Died with her eyes open in her sleep”… 31-year-old woman had ‘this disease’ she didn’t even know about
☞ “Love at first sight, dating for 10 years”… Woman sexually attracted to man on airplane, what is this love?
☞ When you can’t go to the gym… Just do ‘this exercise’ at home and lose weight
☞ “Soon to be 60?” Woman shows off body of a 20-year-old… Secret of ‘this exercise’ during menopause?
☞ “I Gained a Lot of Weight” Kwon Nara Lost 8kg…Eat 2 Meals a Day ‘Like This’
☞ “I was crushed by a 120kg barbell”… A woman in her 40s suffered spinal paralysis while doing ‘this’, what happened?
☞ “You’ve gotten so old”… What foods should you cut down on to avoid hearing things like this?
☞ Han Ga-in, what is that thing sticking out of your ear?… Did you get ‘this’ because of your condition?
☞ “I wondered why it hurt”… A woman with a protruding belly experiences more pain throughout her body
☞ “240kg body, enough to cause scale errors”… Man loses 70kg without medication, reveals secret
▶ No. 1 health knowledge in Korea; To see more news tailored to your health
▶ Produced by Comedy.com! If you want to watch an interesting health knowledge video,
Reporter Jihye Choi (jhchoi@kormedi.com)
Copyright ⓒ ‘Honest Knowledge for Health’ Comedy.com / Unauthorized reproduction and redistribution prohibited
2024-09-24 08:12:34