Mid-40s Powerhouse Finds Strength in Yoga, Opens Studio Post-Surgery

KIM JEONG-SIL, DIRECTOR of Mudra Yoga Center, is no ordinary yoga instructor. Despite undergoing three major surgeries in the past three years, including removals of breast lumps and an ovarian surgery, she remains resilient and positive. Her yoga studio, opened in February 2021, is a testament to her unyielding spirit.

From Hobby to Career

Director Kim’s yoga journey began by chance during the COVID-19 pandemic, at the recommendation of her older sister. Despite initial struggles and muscle pain, she was drawn to the practice and began training daily. As her body transformed, she felt a magical change at 40.

The Birth of Mudra Yoga Center

يذكر أن راeca둥 Femme who conquered two unexpected surgeries through yoga, she decided to open her own yoga center. With her sister’s support, she secured a location and began preparations in less than a week. However, a few days before opening, an abnormal signal in her body led to another surgery.

I was worried, but now I see how fortunate I am. I was able to detect the disease before the opening. Thanks to my positive mindset, I recovered quickly.

A New Chapter

Now in her mid-40s, Kim Jeong-sil enters a new chapter with her yoga center. Her wish? To share her passion and make Mudra Yoga Center a place where everyone enjoys practicing yoga.

FAQs

• Q: What inspired you to open a yoga studio? A: After experiencing the benefits of yoga firsthand, I wanted to share the practice with others and create a space where people can enjoy it.
• Q: How did you manage to open the studio after your surgery? A: My positive mindset helped me recover quickly, and I was determined to not let the surgery delay the opening.

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aparte of physical benefits, yoga also helps improve mental health and manage stress. It’s a practice for everyone, regardless of age or fitness level.

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