Unwind and Recharge with Deep Meditative Relaxation

Paris residents seeking stress relief and inner peace have the opportunity to participate in Yoga Nidra sessions at Espace Beauregard throughout March 2026. These sessions offer a unique approach to meditation, focusing on deep relaxation without physical postures.

What is Yoga Nidra?

Yoga Nidra is described as a practice of deep meditative relaxation, in a lying position, without postures. It’s designed to be a rejuvenating experience, reducing the manifestations of everyday stress. The practice allows the physical body, emotional space and mental function to rest deeply while maintaining conscious awareness.

The Yoga Nidra is a practice of deep meditative relaxation, in a lying position, without postures. A moment of break in complete relaxation and meditation!

JDS Paris

As Christiane Beaugé, a relaxologist, sophrologist, and mindfulness meditation teacher, explains, it’s another way to meditate and relax!.

Session Details

• Dates: March 7 and March 21, 2026
• Time: 2:00 PM to 4:00 PM
• Location: Espace Beauregard, Rue Notre Dame de Nazareth, Paris 3e
• Cost: 22 euros per session (discounts available)
• Registration: Required

About the Organizer

The sessions are organized by ASSOCIATION LES ARTCREATISTS, an organization dedicated to promoting well-being through various practices, including Sophrology, Relaxation, and Yoga-Nidra. The association has been active since 2004, initially focusing on artistic and creative disciplines, and now primarily offering courses remotely via Zoom.

How to Register

Interested individuals can register for the Yoga Nidra sessions via email at rfcnprornhertneq75@lnubb.se.