Finding Harmony: Yoga on Chair in Montoire

The Assana Well-Being Association (ABE) has introduced yoga on chair classes in Montoire-sur-le-Loir, Loir-et-Cher, offering a unique and accessible way to practice yoga for everyone, regardless of their physical condition or age.

Mägena Montemayor, a yoga instructor with five years of experience, developed this chair-based yoga variant to cater to individuals who may struggle with traditional floor-based yoga due to mobility, flexibility, or balance issues.

Benefits for All

“Yoga on chair is specifically designed to be inclusive and non-judgmental, welcoming individuals of all genders, abilities, and backgrounds,” said Mégane, emphasizing the non-discriminatory nature of their classes.

• Targeted muscle strengthening
• Improved joint mobility and flexibility
• Better breathing and relaxation
• Reduced stress and digestive relief

Class Schedule and Pilgrim’s Journey

Throughout the week, classes are offered by Mégane, Karine, and Bernadette, experienced graduates who are committed to their continuous professional development:

• Monday and Thursday at 10 a.m.: Traditional yoga
• Tuesday at 10 a.m.: Yoga on chair and Qi-Gong niche at 10:30 a.m.

Furthermore, monthly singing bowl workshops and a new yoga class tailored for people managing illnesses like cancer are on the horizon.

Find Us

Located at 47.754861, 0.8645888, the Meschers space and Sainte-Anne municipal hall are where you’ll findrados abeclasses. Join us for a free trial session before committing to a full membership.

FAQ

Got Questions?

Don’t hesitate to reach out to our dedicated team for personalized advice and support in your wellness journey.