Hatha Yoga Training and Stress Relief Workshops Coming to Lomas
Lomas residents will soon have expanded opportunities to engage with yoga, as a cultural and sports space (Ex Club de Pescadores Lomas) launches both yoga classes and a new Hatha yoga training program this Thursday. The initiative also includes a free workshop focused on stress and anxiety management.
Expanding Yoga Access in Lomas
The Dorado Arte Cultural Center will be the home for these new offerings, marking the first time this type of Hatha yoga training has been available at the center. The training is designed for both those seeking a deeper understanding of yoga’s foundations and individuals interested in becoming certified yoga instructors.
Free Stress and Anxiety Workshop
Recognizing the current challenges many face, the instructor will also host a free workshop addressing stress and anxiety. I will also be offering a special workshop on stress and anxiety for free because we are in a complicated time and yoga provides tools to control and manage the stress and anxiety factors that coexist with each of us,
the instructor explained.
Affordable Access to Wellness
The yoga classes offered at the cultural center are designed to be accessible, with a symbolic cost
only to cover the maintenance of the facility. The instructor training program also features a very low institutional fee
to encourage broad participation. Detailed information regarding costs, schedules, and workload will be provided during a free informational talk this Thursday.
Experienced Instructor to Lead Programs
The programs will be led by an experienced professional and teacher trainer, the founder of the Buen Vivir, Buen Convivir Yoga Center with locations in Lomas de Zamora and Florencio Varela.
In addition to the conventional practice of yoga, we will then discuss through a talk the novelty of hatha yoga training for those who desire to join and in that way not only training as teachers is also a very critical internal transformation.Yoga teacher, Saavedra
What is Hatha Yoga?
Hatha yoga is the physical branch of yoga, focusing on postures (asanas) and breathing techniques (pranayama) to promote physical and mental well-being.
FAQ
- What is the cost of the yoga classes? The classes have a symbolic cost for the maintenance of the space.
- Is the Hatha yoga training program for beginners? The training is open to those with a basic understanding of yoga and those interested in becoming instructors.
- How do I register for the informational talk? Reservations can be made by contacting 911-6164-1947 or via private message.
These new programs offer a valuable opportunity for Lomas residents to deepen their yoga practice, learn new skills, and prioritize their mental and physical health. Don’t miss the informational talk this Thursday to learn more!