Find Your Balance: Gentle Yoga Series in Harburg
Looking to enhance your well-being and cultivate inner balance? Evang. Harburg parish hall is hosting a welcoming series of gentle yoga classes, perfect for both beginners and those seeking a rejuvenating practice. Led by Ryt 200 certified yoga teacher Anna-Maria Graf, this series offers a pathway to improved mobility, increased muscle strength, and profound relaxation through a blend of Hatha, Hatha Flow, and Yin yoga techniques.
Class Details
- Dates: April 23, May 7, May 14, May 28, 2025
- Time: 9:00 a.m. – 10:30 a.m.
- Location: Evang. Harburg parish hall
- Instructor: Anna-Maria Graf (Ryt 200)
- Cost: €40.00
- What to Bring: Yoga mat, blanket, small pillow, sports clothing, and socks.
- Maximum Participants: 10
- Minimum Participants: 7
What to Expect
This series emphasizes mindful movement, incorporating gentle stretching, flowing movements, and breathing techniques. Designed to cater to all levels, the classes are ideal for anyone seeking to reconnect with their body, improve flexibility, and reduce stress. Expect a soothing experience that promotes both physical and mental well-being, offering a consistent rhythm of new impulses – sometimes dynamic, sometimes deeply relaxing.
Course Dates Breakdown
The four-week series will build upon each other, gradually introducing new elements and deepening the practice.
Course dates 4
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Place / space
Evang. Harburg parish hall
-
- 1
- Wednesday, April 23, 2025
- 9:00 a.m. – 10:30 a.m.
- Evang. Harburg parish hall
1
Wednesday
•
23. April 2025
•
9:00 a.m. – 10:30 a.m.
Evang. Harburg parish hall
-
- 2
- Wednesday, May 7th, 2025
- 9:00 a.m. – 10:30 a.m.
- Evang. Harburg parish hall
2
Wednesday
•
07. May 2025
•
9:00 a.m. – 10:30 a.m.
Evang. Harburg parish hall
-
- 3
- Wednesday, May 14, 2025
- 9:00 a.m. – 10:30 a.m.
- Evang. Harburg parish hall
3
Wednesday
•
14. May 2025
•
9:00 a.m. – 10:30 a.m.
Evang. Harburg parish hall
-
- 4
- Wednesday, May 28, 2025
- 9:00 a.m. – 10:30 a.m.
- Evang. Harburg parish hall
4
Wednesday
•
28. May 2025
•
9:00 a.m. – 10:30 a.m.
Evang. Harburg parish hall
Registration Required: Spaces are limited to 10 participants, with a minimum of 7 required. Contact Anna-Maria Graf to secure your spot.
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