Morelos Institute Hosts ‘Active Your Energy’ Yoga Session for Youth – Boosting Mental and Physical Wellness
Cuernavaca, Morelos – April 3, 2025 – The Morelense Institute of Adolescents and Young People (Impoven) recently hosted a dynamic “Active Your Energy” yoga class aimed at bolstering the mental and physical health of young people in Morelos. The session, held at the prestigious Morelos Museum of Contemporary Art Juan Soriano (MMAC), underscored the Institute’s commitment to holistic youth development.
Focus on Holistic Well-being
“This initiative directly reflects Impoven’s core mission: to provide spaces and opportunities that promote the integral well-being of our youth,” stated Rodrigo Heredia del Orb, General Director of the Institute
. “Yoga, as demonstrated here, offers a powerful pathway to strengthen the body and cultivate mental clarity.”
The class, led by instructor Jade Valeria Bahena Campos, incorporated breathing exercises, stretching routines, and relaxation techniques. The focus was on connecting the mind and body – a practice recognized for its benefits in managing stress and enhancing concentration.
“The session was designed to equip attendees with practical tools for reducing stress and fostering a deeper connection between their minds and bodies,” said Jade Valeria Bahena Campos, the yoga instructor.
Expanding the Reach – Future Plans
The event fostered a lively exchange among the young participants, who actively shared their experiences and proposed future session themes. Discussions centered around the potential for replicating the program in various municipalities across Morelos, demonstrating a proactive approach to expanding the Institute’s reach and impact.
Key Benefits Highlighted
- Physical Strengthening: Yoga postures are known to build muscle strength and improve flexibility.
- Mental Health Support: The class offered tools for stress reduction and emotional stability.
- Concentration Enhancement: Breathing exercises and mindful movement techniques can improve focus and attention.
Fernando de Jesús Figueroa Hernández, Deputy Director of the Agency, emphasized the importance of these kinds of initiatives, stating, “Yoga isn’t just about physical fitness; it’s a cornerstone of overall well-being, promoting emotional stability and stress management skills – vital assets for young people navigating today’s complex world.
“With this type of initiative, Impoven reaffirms its commitment to the integral development of youth, promoting spaces for well-being, relaxation and personal growth,” the Institute concluded.
FAQ
- What is the ‘Active Your Energy’ class? It’s a yoga session designed to improve mental and physical health for young people.
- Where was the class held? The Morelos Museum of Contemporary Art Juan Soriano (MMAC) in Cuernavaca, Morelos.
- What are the benefits of yoga? Yoga can improve physical strength, reduce stress, enhance concentration, and promote emotional stability.
Pro Tip:
Incorporating regular stretching and mindful breathing into your daily routine, even for just a few minutes, can significantly improve your overall well-being.
Did You Know?
Studies have shown that yoga can help reduce symptoms of anxiety and depression.
Call to Action: What are your favorite ways to de-stress and improve your mental well-being? Share your tips in the comments below!