do tadasana
To do Tadasana, stand straight. After this, move the hands upwards and simultaneously lift the heels and stretch the body upwards. This helps in controlling sugar.
do trikonasana
Doing Trikonasana helps in promoting blood circulation in the body, controlling sugar, and strengthening bones and muscles. For this, spread both the legs. After this, bend 90 degrees towards the right leg and spread both the hands and stay in this position for some time.
do vrikshasana
To control sugar, do Vrikshasana regularly. To do this, stand straight. After this, bend the right leg at the knee and rest it on the thigh of the left leg and keep the folded hands in Namaste posture and balance the body.
do shavasana
You can do Shavasana to control blood sugar. For this, lie down on the ground and make distance between both the legs. Now concentrate on breathing in and out. This calms the mind and also relieves headache and fatigue.
do downward breathing posture
For Adho Mukha Shavasana, rest both hands and feet on the ground and lift the hips upwards. This creates an inverted V-shape. Stay in this position for some time. By doing this, along with controlling sugar, the problems of headache, fatigue, back pain and insomnia go away.
Other yoga asanas to control sugar
To control blood sugar, you can do Paschimottanasana, Halasana, Matsyasana, Setu Bandhasana, Vajrasana, Naukasana, Dhanurasana, Falakasana and Ustrasana.
What should be normal blood sugar?
According to experts, sugar in the morning on an empty stomach – 70-130 mg/dl and 2 hours after eating – 180 mg/dl is considered normal.
Doing the yogasanas mentioned in the article helps in controlling blood sugar. For more health related information keep reading onlymyhealth.com