Yoga, much more than a physical activity, is an art of living that improves body and mind.
A discipline with multiple benefits
Yoga, an ancestral practice originating in India, combines physical activity, meditation and breathing. Increasingly popular, it appeals to all generations. Accessible to all, it requires neither prior flexibility nor any particular physical condition. Noémie Marton, yoga teacher, explains that yoga is a complete discipline, strengthening the body, promoting relaxation and improving stress management.
What types of yoga to choose?
Hatha, Vinyasa, Yin: three styles to meet different needs. Hatha offers a moderate pace, Yin focuses on relaxation and Vinyasa provides cardio intensity. Testing several courses and teachers is essential to finding your way.
Integrate yoga into your daily life
Noémie recommends small, simple rituals: a sun salutation to start the day off right or conscious breathing to refocus. For beginners, comfortable clothing and a yoga mat are enough.
2025-01-16 15:41:00