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Yoga warms the body and increases physical activity, which brings flexibility in the body and also helps in providing relief from stiff legs due to cold. Let us know about the yogasanas that reduce stiffness in legs.
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Foot pain problem – Photo: Adobe
Yoga For Stiff Legs : The risk of many health problems increases in winter. Apart from cold and cough, viral fever and stomach related problems are common in the winter season. Apart from this, due to less physical activity in this season, stiffness and pain in the body are also common problems. There are many people who have to face stiffness in their legs during cold weather. Stiffness in legs affects blood circulation.
Yoga not only warms the body but is also helpful in giving relief to the muscles. Practicing yoga in winter strengthens the immune system. This provides warmth to the body and increases physical activity, which brings flexibility to the body and also helps in providing relief from stiff legs due to cold. Let us know about the yogasanas that reduce stiffness in legs.
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Malasana – Photo : iStock
Malasana
Practice of Malasana can reduce stiffness in feet and ankles. Doing Malasana yoga provides relief from stiffness of hips and waist. This yoga is also beneficial for pregnancy. Malasana can be practiced to increase the flexibility of the body and improve digestion. To practice Malasana, sit in a squat posture and keep your hands in Namaskar position.
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Tadasana – Photo: Amar Ujala
Tadasana
Practicing Tadasana stretches the muscles of the legs and increases blood circulation. Doing Tadasana strengthens the thighs, knees and ankles. By doing Tadasana, every muscle of the body is used and the body gets stretched, which increases both flexibility and length. To practice this asana, stand straight, raise your hands and stand on your heels. Stay in this position for 10-15 seconds.
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Virabhadrasana – Photo : istock
Virabhadrasana
This asana is also known as warrior pose. This yoga helps in strengthening muscles and increasing flexibility. Virabhadrasana is an effective yoga exercise to stretch the muscles of hips, thighs and shoulders and increase flexibility. Practicing Virabhadrasana can be beneficial for strengthening the legs and removing stiffness due to cold. To do this asana, stretch one leg forward and the other backward. Bend the front knee and raise the hands up.
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Children doing yoga – Photo : Freepik
Note: This article has been prepared on the basis of suggestions from yoga guru. You can contact an expert to know about the correct position of the asana.
Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of conversations with doctors, experts and academic institutions. The facts and information mentioned in the article have been checked and verified by the professional journalists of Amar Ujala. All instructions have been followed while preparing this article. The related article has been prepared to increase the information and awareness of the reader. Amar Ujala does not make any claims nor takes any responsibility regarding the information and information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.
2025-01-06 06:21:00