Although years ago it was a taboo subject, now the Yoga It is highly accepted by the majority of society. The thing is that when it began to gain popularity in the West, many labeled this activity born in India as a simple fad or something that only people from “a certain sector” did. As time progressed, it gained a predominant place when it came to personal well-being.
Many will wonder: What is the purpose of doing Yoga? A quick and forceful answer could be that it is a traditional physical, spiritual and mental discipline that has existed for hundreds of years. It is believed that it emerged around the year 400 in Asia, and has various branches. Before they were reluctant, but now even doctors recommend practicing this activity to those people with mood disorders.
The practice of Yoga in temples and common spaces
One of the ways to access this practice is by going to specialized people. There are teachers, called Guru, which can help you move forward physically and emotionally. The most popular branch of yoga is Hatha, but there are others that also have many practitioners: Power Yoga, Ashtanga Yoga and Kundalini Yoga, among others.
However, whether in temples, halls or common spaces, the truth is that classes are not usually cheap at all. Usually, it must be paid per hour, so if it is practiced between two and three times a week we will have a budget that is more than interesting and expensive to face. That is why this discipline can be practiced at home in an easy, comfortable and attractive way.
Finding inner balance doing yoga at home
This practice not only serves to achieve harmony spiritual, but it allows you to stay physically fit. First of all, it is recommended to do it barefoot, to connect with the energy that exists in the ground. Although there are online teachers or video tutorials, with simple steps that we will give you below you will be able to have basic knowledge for the Yoga in your space.
You must have a sports mat, in which you will lie down and be able to practice this discipline. Then, other accessories can be cushions for meditation, and a blanket to cover you during relaxation. For its part, the clothes you wear must always be comfortable and ready to breathe, otherwise it may bother you. On the other hand, if it is in the morning it is recommended that you do it on an empty stomach.