Here’s what you should expect from your teacher and look for in a yoga studio before signing up
If you’ve recently started doing yoga or are planning to, you probably don’t know What you should expect from your teacher or what you should look for when choosing one study or another. For this, the conclusions that the specialized media can be of great help Yoga Journal came out after asking practitioners, both beginners and more experienced, what they would like their teachers to know or do. This is what they said.
1.Remember, show and correct
Something that regular yoga practitioners appreciate is that the teacher does not assume in their non-beginner classes that everyone knows or remembers how to do the most common yoga poses. Students need to be reminded of basic things such as activating the core or tilting the pelvis. Even better if it is accompanied by visual demonstration of the posture or the transition to it, as well as the correction of incorrect alignment. Of course, without spending the entire practice talking without giving the students time to breathe calmly and simply be in the moment.
2.Seek serenity before class
To some people It is distracting when students engage in small talk before class. Ideally, take advantage of the time before the session begins to focus and calm down. This is why many teachers ask students to limit their conversations to the lobby area to ensure a serene atmosphere in class.
3.The importance of punctuality
Although we can all be victims of a setback that prevents us from arriving on time on occasion, some consider a lack of respect to allow it to become customary for class to start later or constantly allowing stragglers to enter, interrupting and making noise. Especially if they are people who repeat a pattern.
4.Harmony of volume
If the teacher speaks too softly, the music is too loud, or both combined, it will affect the quality of the class because the students will not be able to follow him easily and They will lose concentration looking for clues about what to do now. Quite the opposite of the peace of mind that one looks for in a yoga class.
5. Rectifying is wise
Teachers are people and, as such, they also make mistakes and mistakes. Given this, it is better that they know how to laugh at themselves and rectify instead of try to pretend that nothing happened and hope that no one noticed. Also, related to this, we cannot expect our teachers to have the answer to absolutely all of our questions.
6.Sanskrit is not everything
Although Sanskrit is the ancient language of yoga and its use connects us to the deeper history of the practice and its origin, relying exclusively on it can confuse and discourage students who are not familiar with it.
7.A class with adjustable intensity
Something very valuable in a teacher is that he pays attention to his students during class and notices if they are having difficulty keeping up or seem lost in class. And perhaps it is symptom that it would be necessary to reduce the pace or offer alternative ways to approach a pose.
8.A longer Savasana
Savasana, or final resting posture, plays an essential role in the practice of yoga. It is the moment when the body and mind absorb the benefits of the physical and mental work done during the session. A leisurely Savasana offers exactly that but often lasts three to five minutes due to time constraints, which is not enough for students.
9.Connect with students after class
Connecting with students while they put away their accessories or chat in the hallway helps promote a welcoming environment in which students do not feel inhibited when asking questions.
Cover photo | Dylan Gillis
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