New Program Prioritizes Community Health

The Chalet Cantoni is expanding its cultural programming to include therapeutic yoga classes, designed to improve the physical and mental health of the community.

Classes Designed for Adults and Seniors

These classes are specifically tailored for adults and adults mayores and will be conducted in compact groups to maximize the calm climate and personalized attention inherent in the practice.

• Schedule: Tuesdays and Thursdays from 10:00 AM to 11:00 AM, beginning March 3rd.
• Focus: Supportive postures, conscious breathing exercises and guided meditation.

What is Therapeutic Yoga?

Therapeutic yoga differs from more strenuous forms by offering a gentle approach adapted to each participant. It’s particularly beneficial for individuals going through illness, injury or recovery processes, prioritizing care and gradual progression. Beyond the physical benefits, the practice aims to reduce anxiety, promote deep relaxation and promote greater emotional balance.

Registration and Cost

The classes are paid and registration is currently open. Interested individuals can contact 2644036271 for more information and to reserve their spot.

Chalet Cantoni: A Hub for Culture and Wellness

With this new offering, the Chalet Cantoni continues to solidify its position as a space that articulates culture, art and well-being.

Frequently Asked Questions (FAQ)

Who are these classes for?

Adults and older adults seeking to improve their physical and mental well-being.

When do the classes start?

Classes begin on Tuesday, March 3rd.

How do I register?

Contact 2644036271 for registration and more information.