We are not discovering anything new if we tell you that practicing sports is one of the indisputable pillars on which people’s health is based. The other two are the feeding and good habits. However, perhaps we will discover something different if we tell you that there is a sport that burns about 700 calories an hour, It helps extend life and brings you a little closer to happiness.
We can find all these benefits in racket sports. This is confirmed by studies such as the one published in the British Journal of Sports Medicine. Its authors found that those who regularly practiced a racket sport had a 47% lower chance of dying and a 56% lower risk of heart attack or stroke. The research analyzed the sports habits of more than 80 thousand people over 9 years. The conclusion they reached was that this type of sport, tennis, badminton, table tennis or paddle tennis, They constitute a perfect combination of cardiovascular and strength exercise.
Why practice racket sports
The main reason to play tennis, paddle tennis or any other racket sport is that this specialty perfectly combines strength and aerobic work. And the hits we make with the racket help to tone the upper body (arms, shoulders, back and abdomen), while the quick movements with the legs and changes of direction force the muscles of the lower body to work ( legs).
To this work of force is added that of cardio. Running from one side of the court to the other, as well as the numerous jumps or changes of pace and intensity in the game, raise the heart rate. So the combination of strength and aerobic work It promotes the burning of calories and accelerates metabolism. This causes more body fat to be burned, thus preventing it from being stored in the body, reducing the risk of overweight, obesity and the development of cardiovascular diseases.
padel to be happy
Currently, it is estimated that 1 in 9 Spaniards practices paddle tennis (11.29% of the population), according to data from the International Paddle Federation collected in its annual report on this racket discipline. A trend that only grows every year, as demonstrated by the constant increase in new tracks for its practice.
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Experts attribute its unstoppable popularity to its physical benefits, but above all to its impact on the emotional state of the people who practice it due to its social focus. In fact, one of the factors most highlighted by those who practice it confirms what science says about the power of social relationships to generate happiness. Getting together with 3 friends (or strangers) and playing paddle tennis for 60 or 90 minutes increases self-confidence, increases optimism and strengthens self-esteem.
Being a sport in which 2 and 4 players participate, communication, respect and interpersonal relationships are constantly worked on. This means, among other things, that it constitutes a Effective training for your social skills. Furthermore, like any other sport that is practiced in a sports center, it is a perfect way to meet new people who share your love of this exciting sport.
REDUCES STRESS AND INCREASES CONCENTRATION
It is proven that practicing sports reduces stress levels and relieves anxiety. This is due to the release of endorphinsone of the happiness hormones, along with dopamine, serotonin and oxytocin.
Furthermore, the concentration on the game, the technique and the strategy, make the match become a kind of training session. mindfulness. You focus on the here and now, leaving worries and obligations out of the way. You have to be present and focused on your strength, the direction of the ball, the angle of hitting, the position of the other…
Lose weight, get fit and add years
Although the exact number of calories burned in a paddle tennis match cannot be set, as it depends on numerous factors (age, weight, sex, state of fitness, ambient temperature…), what we can do is do an estimate. In this sense, it is estimated that playing at a medium intensity can burn 700 calories in an hour. Taking into account that it is normally played for an hour and a half, the figure would rise to 1000 calories per game.
This calorie burning is not only attributed to running, it is also due to movements and their intensity, such as the layup, the volley, and the Constant movement forward and backward. If you do the technical gestures correctly and with energy, you maximize the effort and the results.
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2024-11-03 15:15:00