The Importance of Mental Strength in Tennis: Insights from Carlos Alcaraz and Emilio Sánchez Vicario

by 247sports
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Carlos Alcaraz He has recognized in recent weeks, during the Asian tour, that his mental work is being essential to carry out the games. AND Emilio Sánchez Vicario analyzes in ‘Jugones’ the importance of this aspect in tennis.

“The greatest difficulty in tennis is how we talk to each other when we lose points. Tennis is so demanding that it reaches you to the edge. If you get into the dynamic of complaining, you won’t get out of it,” Emilio reflects.

Their images shouting at each other in the middle of the game have been very striking. Something that Vicario does value positively: “It is good that you recognize that mentally you have not done it well It’s the first step to fixing it.”

Also At 20 years old, Rafa Nadal recognized that he had to work on his mentality: “When I play many times I don’t know what I’m doing, I’m nervous and I’m anxious.”

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Of course, he ended up achieving it and became “the best mind” of tennis history.

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