Senior Activity Schedule Announced: Yoga, Workshops, and Gym Classes Available

Local older adults have a diverse range of activities to choose from this week, with options available at multiple locations. The schedule includes fitness classes, mental stimulation workshops, and opportunities for social engagement.

Weekly Activity Highlights

The schedule offers a variety of options to cater to different interests and fitness levels. Here’s a breakdown of what’s available:

• Monday: Yoga at 10:00 AM, a mental agility workshop at 2:00 PM, and gym sessions at 3:00 PM, all at the Older Adults address.
• Tuesday: Gym classes at 10:00 AM at the Community Integration Center (CIC). At the Older Adults address, there’s an expressive movement workshop at 10:00 AM and yoga at 2:00 PM.
• Wednesday: Mental agility workshops at 9:30 AM and gym sessions at 10:30 AM at the Retiree Center of February 3. Yoga at 10:00 AM and gym at 2:30 PM at the Older Adults address. A mental agility workshop is as well scheduled at the Saint Lucia Museum at 2:30 PM.
• Thursday: Gymnastics at 10:00 AM and an expressive movement workshop at 2:00 PM at the Older Adults address. Gymnastics at 10:10 AM at the Retiree Center of February 3.
• Friday: A mental agility workshop at 10:00 AM and gym sessions at 11:00 AM at the Older Adults address. Gymnastics at 8:00 AM at the CPA. A mental agility workshop is scheduled at the Saint Lucia Museum at 2:30 PM, and another at the Retiree Center of Río Tala at 2:30 PM.
• Saturday: Yoga at 8:00 AM at the Retiree Center of Río Tala.

Registration Information

Individuals interested in participating are encouraged to register in person at Salta 185, Monday through Friday, between 8:00 AM and 2:00 PM.

These activities aim to promote physical and mental well-being, fostering a sense of community and engagement among older adults.

Why Community Integration Matters

Maintaining social connections is crucial for the health and well-being of older adults. Older adults are at higher risk of being socially isolated, due to the loss of partners/spouses, friends, and loved ones.

Programs like these facilitate combat social isolation and promote active participation in the community.

FAQ

Where can I find more information about these activities?

You can register in person at Salta 185, Monday through Friday, between 8:00 AM and 2:00 PM.

Are these activities free of charge?

The provided information does not specify the cost of these activities.

What types of activities are offered?

Activities include yoga, mental agility workshops, and gym classes.

Stay tuned for updates and additional programs designed to support a healthy and active lifestyle for seniors!