Is there a relationship between a child’s height and physical activity? Also, how long will it take to grow taller? We asked Dr. Susumu Yokotani, a specially appointed professor at the Fukushima Medical University Radiology Center for Citizen Health Management, who specializes in child growth, about the concerns and concerns of parents of elementary school children and rumors about height that have been submitted to the AERA with Kids editorial department. Ta.
[Figure]There is a big relationship between sleep and height.Here are 6 points to help children sleep well.
Q. Will I grow taller if I exercise? Is it true that sports that involve jumping, such as volleyball and basketball, are good for you?
First, exercise has the effect of stimulating the secretion of growth hormone, which is necessary for physical growth. Exercise strengthens your bones, so I encourage you to do it actively.
Although there is no scientific evidence or data that “jumping exercises are good for growing taller,” these exercises use the muscles of the whole body in a well-balanced manner, which improves the core strength. It can be said that when your core becomes better, your body becomes more stable and your posture becomes better.
However, if it’s not fun, exercise can become stressful for children. It’s a good idea to let your child do something that interests them.
Q. Is it true that if you do too much muscle training from a young age, you won’t grow taller?
It’s hard to say because there is no scientific basis for this, but the consensus among experts is that children should refrain from doing too strenuous exercise, including weight training, at least until they reach high school. Excessive exercise uses a lot of energy, which increases the amount of food you need. However, in reality, we often cannot keep up with the amount of food we eat, resulting in nutritional deficiencies. Malnutrition also impedes physical development. It is also known that these results tend to lead to various problems with growth and sexual development, such as amenorrhea in girls.
Q. If elementary school students carry heavy things such as heavy school bags for long periods of time, will they not be able to grow taller?
This is also difficult to answer as there is no scientific basis for this, but I think it is better to avoid making children who are too small carry heavy school bags on their backs, as this will affect their spine and posture. If this applies to you, I think it would be a good idea to consult with your school and find ways to make your luggage lighter.
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