Alucem Lugo Launches Guided Meditation Program for Enhanced Well-being

Alucem Lugo is set to resume its Relaxation Program this Thursday, March 5, with a new session focused on guided meditation. The program aims to provide participants with a space for calm and well-being through breathing and concentration techniques.

Finding Calm with Cecilia Cossio

The guided meditation session will be directed by yoga instructor Cecilia Cossio. The activity will take place at 6 p.m. In the gym at the entity’s headquarters, located in the Casa Clara Campoamor.

A Commitment to Holistic Health

This initiative is part of Alucem Lugo’s ongoing commitment to promoting healthy habits and improving the quality of life for its users. The association views the program as a way to consolidate its offer aimed at emotional and physical care.

“Alucem Lugo resumes its Relaxation Program this Thursday, March 5, with a new session focused on guided meditation, a proposal that seeks to offer participants a space of calm and well-being through breathing and concentration techniques.”

Alucem Lugo

Participants are encouraged to bring a blanket and a yoga mat for the session. For more information, contact 982 20 29 42 or 695 68 13 29.

Pro Tip:

Creating a consistent meditation practice, even for a few minutes each day, can significantly reduce stress and improve mental clarity.

FAQ

• When is the next session? This Thursday, March 5, at 6 p.m.
• Where will it be held? In the gym at Casa Clara Campoamor.
• Who is leading the session? Yoga instructor Cecilia Cossio.
• What should I bring? A blanket and a yoga mat.

Alucem Lugo’s Relaxation Program offers a valuable opportunity to prioritize mental and emotional well-being. By providing a dedicated space for guided meditation, the association is fostering a community focused on holistic health.