Brush Your Teeth at the Right Time: Ayurvedic Wisdom

Why Brushing Teeth Right After Waking Up is Wrong

Yoga guru Deepak Sharma has shared an interesting perspective on morning dental care that challenges our usual habit. He suggests that brushing teeth immediately after waking up disturbs the body’s natural balance. Here’s why:

Saliva produced overnight contains ‘Lysozyme’, which fights harmful bacteria. Brushing immediately with toothpaste eliminates these beneficial enzymes. Deepak Sharma

These enzymes, when swallowed with a glass of lukewarm water, can enhance digestion and neutralize overnight acidity.

When is the Best Time to Brush?

According to Ayurveda, it’s best to wait for 15-20 minutes after waking up before brushing. Here are the steps to follow:

• Wake up and drink a glass of lukewarm water to ingest the beneficial saliva enzymes.
• Wait for 15-20 minutes.
• Brush your teeth using a soft-bristled brush and brush for at least 2 minutes.

Errors to Avoid While Brushing

Hard bristles and insufficient brushing time can harm gums. Always opt for soft brushes and ensure you brush for at least two minutes.

Beyond Oral Hygiene: Ayurveda’s Holistic Approach

Ayurveda emphasizes the interconnectedness of our body’s systems. Taking care of your oral health in sync with your body’s natural rhythm can enhance overall health, digestion, and well-being.

The Takeaway

Prepare for a refreshing twist in your morning routine! Wake up, hydrate, wait, and then brush for a healthy, Ayurvedic start to your day.

FAQs

• Q: Can I rinse my mouth before brushing?

  A: Yes, you can rinse your mouth with plain water before brushing. Just avoid using toothpaste immediately after waking up.

• Q: Can I still brush my teeth immediately after eating breakfast?

  A: Yes, brushing teeth after breakfast is not an issue, as long as you’ve waited for the recommended 15-20 minutes after waking up and before brushing.