Health Tips: We will tell you about four simple yoga asanas, which will not only help in toning your waist, but will also make your entire body fit.
Yoga asanas for fit and toned waist
- Published: 20 Dec 2024, 09:10 PM IST
- Last Updated: 20 Dec 2024, 09:11 PM IST
Health Tips : Everyone dreams that their waist looks slim and attractive. But sometimes despite gym and diet plans, desired results are not achieved. In such a situation, yoga can be an effective and natural solution. Today we will tell you about four simple yoga asanas, which will not only help you tone your waist but will also make your entire body fit.
Trikonasana
- Spread both legs wide.
- Turn your right leg outwards and extend your hands in shoulder line.
- Now bend the right hand down and place it near the right foot and raise the left hand upwards.
- Hold this pose for a few seconds and then repeat in the other direction.
Trikonasana
Ardha Chandrasana
- Stand straight and place your right foot forward.
- Place the right hand on the ground and raise the left hand upward.
- Slowly tilt the body to the left and maintain balance.
- Hold this position for some time and then repeat in the other direction.
Ardha Chandrasana
Also read: Weight Loss Tips: Your balloon-like belly will melt like wax in winter, 5 home remedies will do wonders!
Naukasana
- Lie straight on the ground.
- Lift your legs and upper body together so that your body looks like a boat.
- Keeping the hands straight, extend them towards the feet.
- Stay in this posture for 10-15 seconds and slowly return to normal position.
Naukasana
Katichkrasana
- Stand straight and keep a little distance between both the legs.
- Spread your hands in shoulder line.
- Turn the body to the right and look backward.
- Repeat the same process on the left side.
Katichkrasana
(Desclaimer) : This article is only for providing information. Haribhoomi does not confirm this, if you have any serious disease then do these yogasanas only after consulting a doctor.
2024-12-20 16:01:00