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Gáldar Hosts Chair Yoga for Seniors

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The councils of the Major and Senior Clubs in the City of Gáldar, led by Dolores Delgado Jorge and Antonio María Benítez Melián, have teamed up with the Gáldar and Sardina elders’ clubs to launch an innovative activity – Chair Yoga.

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What is Chair Yoga?

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Chair Yoga is an adapted fitness modality that enables seniors to perform stretching, breathing, and relaxation exercises with minimal physical effort, contributing to their well-being safely and effectively.

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Registration Details

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• Location: Santiago de los Caballeros Club, Gáldar

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• Dates: April 23 and 30

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• Time: 10:00 AM to 12:00 PM

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• Location: größten Stern Club, Northern Sardina

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• Dates: April 24 and 29

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• Time: 9:00 AM to 10:00 AM

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Registration is face-to-face and individual for people aged 60 and above who are retired or pensioners.

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Why Chair Yoga?

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inux, “Gáldar believes in promoting a healthy and active lifestyle for our seniors. Chair Yoga is an inclusive activity that accommodates physical limitations while providing numerous health benefits.”

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Did you know?

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Pro Tip: Chair Yoga is an excellent way to enhance flexibility, improve balance, and reduce stress. It’s gentle on joints and suitable for all activity levels.

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Ready to Get Started?

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Start your journey to a healthier, happier you with Chair Yoga. Register today and join the growing community of seniors embracing this amazing activity!

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