The Youth Councilor, José Ignacio González Nieto, points out that the area is launching a “Young Yoga Workshop” that will take place on Friday, May 31, from 7:00 p.m. to 9:00 p.m., at The Lighthouse Shala, in Las Suites from Puerto Sherry.
González Nieto emphasizes that the activity is free and is aimed at young people between 14 and 35 years old, indicating that interested people can register at the address
With the aim of implanting healthy habits in our young people and introducing them to the practice of yoga, the workshop includes a series of activities aimed at knowing one’s own body and developing emotional management skills. The initiative will combine yoga and mindfulness activities and will provide the necessary tools to implement yoga in daily life, working on aspects such as anxiety, sadness, positive emotion and self-esteem.
The course is taught by teacher Marta Loscertales, a practitioner of Ashtanga, Vinyasa and Rocket, these last two disciplines being the ones she teaches in very demanding and dynamic classes, different from each other, which seek the motivation of the students. With the experience of having taught classes in Mexico, Loscertales has been able to practice with well-known teachers.