A Range of Options for Mind and Body

Eisenach is set to offer a comprehensive schedule of wellness courses beginning in March 2026, catering to a variety of fitness levels and preferences. From traditional yoga practices to innovative sound therapy, residents and visitors alike have opportunities to enhance their physical and mental well-being.

Yoga Offerings for Every Level

Several yoga courses are available, including options for beginners and experienced practitioners. “Yoga on the chair” provides a modified approach, slightly modified and simplified, but remain very effective and can also be carried out in many everyday situations. This course focuses on improving mobility, balance, and coordination. A traditional Hatha Yoga advanced course is also available for those with prior experience, delving deeper into ancient yogic techniques.

For those seeking relaxation, “Yoga in the evening” utilizes elements of Yin, meridian, and restorative yoga to promote inner peace and restful sleep.

Beyond Yoga: Qi Gong and Sound Healing

The program extends beyond yoga, offering courses in Qi Gong and sound healing. Qi Gong, focusing on the 18 health exercises, aims to promote the free flow of life energy (Qi) through the body, supporting self-healing and the immune system. A unique course in relaxation with Tibetan singing bowls promises to immerse yourself in the world of sounds and vibrations!, promoting deep relaxation and reducing stress.

Course Details and Registration

All courses will be held at the vhs Eisenach office, with one exception. The relaxation with Tibetan singing bowls course will take place in a studio in downtown Eisenach, with specific location details provided upon registration.

• Yoga on the chair: March 3rd – June 2nd, 2026, 10:00 a.m. – 11:00 a.m. (€64.00)
• Traditional Hatha Yoga advanced course: March 3rd – June 2nd, 2026, 5:30 p.m. – 7:00 p.m. (€96.00)
• Yoga in the evening: March 3rd – June 2nd, 2026, 7:30 p.m. – 9:00 p.m. (€96.00)
• Relaxation with Tibetan singing bowls: March 4th – April 1st, 2026, 11:15 a.m. – 12:00 p.m. (€23.15)
• Qi Gong – the 18 health exercises: March 5th – June 11th, 2026, 11:00 a.m. – 12:00 p.m. (€64.00)
• Fitness – Mix: March 5th – July 2nd, 2026, 6:10 p.m. – 7:10 p.m. (€80.00)
• Awareness through movement with Feldenkrais: March 7th, 2026, 10:00 a.m. – 3:00 p.m. (€27.00)

FAQ

• Are mats required for all yoga courses? No, Please bring your own yoga mat and a towel* is specified for chair yoga.
• What is Qi Gong? Qi Gong is a practice designed to help life energy flow freely through the body.
• Is prior yoga experience necessary? No, the Yoga in the evening course does not require any previous knowledge.