“I find pregnancy in connection” is the title of the pioneering activity that will bring together a group of couples waiting for a baby in Nigrán this Sunday, the 12th. It is a kind of withdrawalthe first to be organized in Galicia of these characteristics, to prepare for birth with innovative relaxation techniques, such as hypnobirthing, which has become fashionable by celebrities such as Kate Middleton, Cristina Pedroche o Angelina Jolie. This is how he explains it Carla Estevezmidwife, who will teach the day together with the yoga instructor Sabela Álvarez.
From 11:30 a.m. to 3:30 p.m., attendees will enjoy the convivial space Where the stories live of practices that will allow them to “connect with the couple and the baby,” highlights the midwife. It will be outdoors if weather conditions permit, although the chosen location has a room set up for the sessions.
There will be yoga classes to bond with the couple through movements and breathing and methods such as the aforementioned hypnobirthing, a “deep relaxation through visualizations” therapy that allows manage pain and fear that can appear during childbirth, says Estévez.
Active participation of the couple
Massages will also be practiced and the shawla system used by traditional mexican midwives which contributes to reducing pain with a type of sarong that the person accompanying the birth must use to relax the muscles of the parturient. Promoting the active participation of the couple in childbirth is one of the objectives of the meeting.
Those interested in registering for this event can do so until Saturday, by calling 668818383, or through the website llamaalamatrona.org. The price per person is 75 euros and includes a brunch in which we will try to open the door “for couples to connect with each other, to form a tribe,” Estévez emphasizes, “and avoid the solitary upbringing that prevails today. if there are no more babies in the family.”