Lifestyle Desk, New Delhi. Nowadays, people are becoming victims of back and neck pain due to working in the same position for hours and using mobile phones. Many times we ignore it considering it to be a minor problem, but this seemingly minor pain can turn into a cervical problem in the future. Although pain occurring anywhere in the body should not be ignored, but if you are experiencing severe pain in the neck, then these yoga asanas can help you deal with it.
turn the neck
To relieve neck pain, do three neck exercises. Which are effective to a great extent.
1. In this, stretch the neck upwards and downwards. Do this at least five to ten times while holding for a few seconds.
2. In this, try to bend the neck to the right and left sides. Note that in this, the shoulders should not be brought up but the neck should be bent towards the shoulders.
3. In this, the neck has to be rotated first in a clockwise direction at five, then in the opposite direction.
You have to do these three exercises daily. This removes pain.
Dhanurasana
In this asana also, both the upper and lower body gets stretched well. Which also includes neck and shoulders. Body pain also occurs due to stiffness in the muscles, which is relieved by the practice of Dhanurasana. Try to do this asana three to five times depending on the pain.
Bhujangasana
This asana especially stretches the upper body. This asana is very beneficial in relieving neck, shoulder, back and waist pain. Besides, it also reduces the fat accumulated on the stomach.
matsyasana
In this asana also the focus is on your neck. Due to which the stiffness and pain there goes away. Try to do this asana at least three times.
Also read:- Waist and back pain have made life difficult, so start eating these foods from today itself.
Pic credit– freepik