It is known that yoga is an excellent discipline that improves not only physical health but also mental peace, because it allows you to achieve deep states of relaxation that can be developed further by some elements such as candles during sessions.
Candle yoga or yoga with candles is a trend that has become popular, because we continue to see yoga studios on social networks that offer this modality, as in the case of the Soul Wellness studio, in the capital of Tlaxcalteca, led by specialist Lani Gabriela.
The soft light of candles not only adds a touch of peace, it also helps to reduce stress, improve concentration and promote a meditative state.
A candle yoga session consists of placing candles where the practice takes place, with the aim of creating a soothing atmosphere for the participants immersed in the warm light.
Afterwards, the postures that help to relax the body begin and then give way to meditation with the flame of the candle, which consists of observing it to calm the mind through concentration.
With this type of yoga, other channels of relaxation are opened, because the sensory experience is more complete by adding the warmth of the candle fire, the soft and soothing light, and even an olfactory experience when scented candles are used to achieve different emotional states. when acting as aromatherapy.
Like any other activity with fire, caution is required to avoid accidents, so the recommendation is that you do it with the help of a professional like Lani Gabriela, who manages the safety of the participants to offer a positive experience.
If you want to try a different and very satisfying experience, candle yoga is for you.
THE SESSION
It involves placing candles where the practice takes place, to create a soothing atmosphere for the participants, immersed in warm light.