This training for the development and well-being of our body and mind in 7 sessions of 1 hour 30 minutes each from 2 pm to 3:30 pm will start this Thursday January 9 at the place of the third place Chez nous located in the town hall square and ends on Thursday February 20. These are practical exercises and information sessions on well-being, breathing: acquiring good technique to improve relaxation and energy; posture: optimize your posture, better manage your stress, improve the quality of your sleep… in the service of well-being! control your breathing, optimize your posture, better manage your stress, improve the quality of your sleep… in the service of well-being. The stated purposes are welfare. Breathing: have a good technique to promote relaxation and energy; posture: optimize the way you position your body to relieve it in the actions of daily life; flexibility: discover stretching exercises to maintain and improve freedom of movement; stress management: looking at the signs and symptoms of stress and adopting relaxation techniques to better manage it sleep: knowing the essential principles of sleep to improve its quality.
ASEPT Périgord-Agenai7 Place du Général Leclerc 24,000 Périgueux; as 05 53 02 68 76. www.asept-perigord-agenais.fr