Baba Ramdev’s Unique Health Advice: Digital Fasting and Mental Balance

In an insightful session at Agenda Aaj Tak 2025, yoga guru Baba Ramdev shared his wisdom on maintaining physical fitness and mental balance. Among his key advice was the concept of ‘digital fasting’.

Unplug for Physical and Mental Fitness

Eat light food. Stay away from mobile for a few hours. Do intermittent fasting and also digital fasting. Do digital fasting for at least 10-12 hours from 8 pm to 10 am and stay away from mobile. All the great people of the world stay away from mobile for at least 8 to 10 hours.

Baba Ramdev advocates for a digital detox, suggesting that even legendary figures disengage from digital media for extended periods. This, he believes, promotes both physical and mental fitness.

Intermittent Fasting and Digital Fasting

Baba Ramdev emphasizes the necessity of intermittent fasting for health benefits and advocates for ‘digital fasting’ as a means of giving the brain a rest. He suggests fasting on speech as well, promoting a daily period of silence.

Mental Health and Digital Detox

This is what the great people of the world do. Stay away from mobile for at least eight to ten hours. Give time to yourself too. Give time to think or do something. Along with physical fitness, mental and emotional fitness is very important. Like physical deficiency, it is important to get rid of mental deficiency which is increasing among the people.

The yoga guru stresses the importance of mental health and emotional well-being, warning against the rising prevalence of mental health issues due to excessive screen time and lack of ‘me time’.

Practical Steps for Digital Fasting

• Set aside specific hours each day to avoid all digital devices.
• Choose hours that work best for you, but consider periods without digital use when you’re typically most active or engaged.
• Find alternative activities during your digital fast, such as reading, exercising, or spending time in nature.
• Ease into it if you find it challenging to start. Gradually increase the duration of your digital fast as you get used to it.

Did You Know?

Research has shown that too much screen time can lead to increased stress, anxiety, and poor sleep quality.

Pro Tips

• Use apps or built-in features on your devices to track and limit your screen time.
• Avoid using your phone as an alarm clock to reduce the urge to check it first thing in the morning.

FAQs

How long should my digital fast be?

Baba Ramdev suggests at least 8 to 10 hours, but even an hour a day can make a difference.

Can I still use my smartwatch during my digital fast?

It’s up to you, but for a complete digital detox, it’s best to avoid all digital devices.

Remember, the goal is to create a balance that supports your physical and mental well-being.

Stay tuned for more insights from Baba Ramdev and other experts on 247Sports News.