New Yoga Studio, Asana, Opens Doors to Wellness for All Ages

A new space dedicated to physical and mental well-being has opened in Potosí with the launch of Asana Yoga Studio. The studio offers a variety of yoga styles, catering to practitioners of all levels, from beginners to advanced, and emphasizes accessibility for all ages.

A Studio Built on Experience and Passion

Founded by Brenda Castillejos Zepeda, a certified yoga teacher with 15 years of experience, Asana Yoga Studio is located on Avenida Tatanacho #747, near Tangamanga Park. Castillejos’s vision extends beyond a traditional business model.

More than a business, my purpose is to help people enjoy their today and now,” says Castillejos, who found in yoga the physical and mental strength that — she assures — no other discipline gave him during his time as a high-performance athlete.

Diverse Yoga Styles for Every Need

Asana Yoga Studio will offer a wide range of yoga styles, including Hatha, Kundalini, Vinyasa, Ashtanga, and Restorative yoga. Classes will be available throughout the day, with dedicated options for children and youth.

The studio’s commitment to inclusivity extends to specialized classes like chair yoga, designed to improve mobility, flexibility, and quality of life for older adults or individuals with physical limitations.

Focus on Youth Wellness

A key objective of Asana Yoga Studio is to introduce yoga to children and young people, fostering greater body, emotional, and mental awareness from an early age. The studio believes in the power of early introduction to yoga, enabling children to develop resilience and accountability.

Community and Beyond

In addition to regular classes, Asana Yoga Studio will host courses and workshops on yoga philosophy, body alignment, breathing techniques, guided meditations, and ice therapies. Special events, such as the Ceremony of the 108 Greetings to the Sun, are planned to mark seasonal transitions and celebrations.

The studio will also feature a boutique store offering specialized yoga equipment, including mats from the Temploo brand.

Castillejos believes the studio’s location and the growing interest in yoga provide a strong foundation for success, but emphasizes that the core mission is to provide a space where individuals can find balance, calm, and self-improvement.

FAQ

• What yoga styles are offered? Asana Yoga Studio offers Hatha, Kundalini, Vinyasa, Ashtanga, and Restorative yoga.
• Is yoga suitable for all ages? Yes, the studio caters to all ages and levels, with specialized classes for children and seniors.
• Does the studio offer classes for beginners? Yes, classes are available for all levels, including beginners.

Pro Tip: Regular yoga practice can improve flexibility, strength, and mental clarity. Start slowly and listen to your body.

Stay tuned for more updates on Asana Yoga Studio and its offerings.