diagnosis and survival

In 2017, actor Antonio Banderas, known for his roles in Philadelphia and The Mask of Zorro, suffered a heart attack that nearly cost him his life. The incident, which happened in his London home, was a wake-up call for the 65-year-old movie star.

“I was doing my morning tea, like I always do, and suddenly I felt a distant pain in both arms,” Banderas explained in an interview. “I thought it was because I had done weights, but then I started feeling really bad, cold sweats, couldn’t breathe, and my jaws began to hurt.”

lifestyle changes

After his near-death experience, Banderas made radical changes to his lifestyle, focusing on both his physical and mental well-being. Here are the four key lessons he learned:

• Diet: He started consuming less red meat and more chicken and fish. “Ham doesn’t miss,” he admits, highlighting that Iberian ham contains beneficial monounsaturated fats and is rich in high-quality proteins, vitamins B, and essential minerals.
• Exercise: In addition to running daily to boost his mood through endorphins, Banderas incorporates yoga into his routine. Yoga, combined with conscious breathing, activates the parasympathetic nervous system, reduces cortisol levels, and improves mental clarity and concentration.
• Mental attitude: Banderas’s biggest change was his mindset. He now prioritizes doing what he wants, how he wants, and with whom he wants. He understands that saying ‘no’ to others is necessary to say ‘yes’ to himself. Having projects and purposes keeps him going.

Road to recovery

With his new routine and mindset, Antonio Banderas faces his 65th year with renewed energy and a flourishing professional career.

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“Information sourced from Cuerpomente.

FAQs

What happened to Antonio Banderas?

In 2017, Antonio Banderas suffered a heart attack that was about to cost him his life.

How did Antonio Banderas recover from his heart attack?

Banderas changed his diet, exercise routine, and adopted a new mindset after his near-death experience.