This issue resonates at a time when many people, mostly women, suffer from this disease. A recent study suggests that alternatives are available.
Researchers from the University of California, San Francisco and Stanford Medicine investigated this issue. His study, published in Annals of Internal Medicinerevealed significant results.
Their research involved 240 women, aged between 45 and 90, who suffered from urinary incontinence. At the end of 12 weeks, participants who attended yoga classes saw a 65% reduction in incontinence episodes. A control group that did strengthening and stretching exercises had similar results.
The yoga sessions, based on 16 postures, aim to strengthen the pelvic floor. Similarly, fitness exercises are focused on general movements, without specifically targeting the pelvic floor. Participants also recorded their episodes of loss, either due to urges or loss of stress control.
The studio format evolved with the pandemic, adapting videoconferencing classes. The results showed that both groups significantly improved their quality of life. Incontinence, often viewed as a taboo subject, deserves discussion to better understand treatment options.
One of the researchers, Dr. Leslee Subak, emphasizes the importance of physical activity for overall well-being. He pointed out that research is looking for quick solutions, without the need for medical follow-up.
Other non-surgical treatments, such as medications, also show results, although generally less than those seen with yoga or exercise. The practicality and economy of these methods are the main advantages.
The message is clear: staying active is beneficial. Whether through yoga or other forms of exercise, these practices can have a positive effect on incontinence. Thus, choosing the right activity can contribute to a more peaceful life.
What is urinary incontinence?
Urinary incontinence is the involuntary loss of urine, a common phenomenon especially in women, especially in old age. This disease can be related to a weakness of the pelvic floor, which supports the bladder. It is indicated by the urgent need to urinate (urgy incontinence), or when there is pressure on the stomach (stress incontinence), such as coughing.
There are two main types of incontinence: stress incontinence, caused by abdominal pressure (coughing, laughing), and urge incontinence, due to overactive bladder. Risk factors include age, childbirth, menopause, and certain diseases. These factors weaken the pelvic floor muscles.