YOGA
Hatha yoga Tuesday evening
Tuesdays from 6:30 p.m. to 8 p.m.
At the MJC – with Corine COPIN
Tariff: 195€
4 session card 50€
By Corine COPIN – Yoga Teacher – Sophrologist – Graduate of EFYSE Energy Yoga – Sound Yoga by the Institute of Voice Arts
Classes suitable for everyone, with no performance objective, just the intention of taking care of your body and giving yourself a space for yourself.
By practicing sequences, asanas, postures, exercises linked to breathing, relaxation and pranayama on a regular, progressive basis.
An exploration of the body, breathing and calm of the mind.
Practice this regularly to establish lasting well-being – well-being.
Everyone draws from the sessions what they need.
2024-12-16 19:36:00