Yoga to strengthen lungs during pollution

Yoga to strengthen lungs during pollution

Byline: Shikha Sharma

19/11/2024

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Yoga can be very effective in strengthening the lungs during pollution.

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Let us know about such yogasanas which can help in keeping the lungs healthy.

Image credit: Lexica

Bhastrika Pranayam: This pranayam supplies more oxygen to the body and increases the functionality of the lungs.

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Kapalbhati Pranayama: It cleans the breath and strengthens the lungs. This pranayama also strengthens the digestive system.

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Anulom-Vilom Pranayam: It opens the respiratory tubes and helps in providing relief from air pollution.

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Bhujangasana: This asana helps in expanding the lungs and creates space for deep breathing.

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Sarvangasana: This asana improves blood circulation and purifies the respiratory tubes, due to which the lungs work better.

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Naukasana: This asana is very beneficial for the stomach and lungs. It increases the supply of air to the lungs.

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