Weekend Intensive Explores Yoga and Meditation

The Yoga Shanti association hosted its annual internship over the weekend of April 12-13, inviting both members and external participants to explore the themes of yoga and meditation. The event was held in the Adam room.

50 Participants Dive into Meditative State

Over the course of the weekend, a total of 50 participants split across Saturday and Sunday engaged in postural practices, theoretical discussions, group exchanges, and song sessions. The common goal was to understand and experience meditation within the context of yoga.

The theme of meditation was chosen not only by the Yoga Shanti association but also by the French Yoga Institute for the year 2025.

Guided Practices Led by Expert Instructors

The internship was co-animated by Isabelle Reynaud (professor of Ify in Lyon) and Aline Bournery (professor of Ify in Langres). They led participants in defining, recognizing, and experiencing the meditative state through guided practices and discussions.

Positive Feedback from Participants

A weekend highly appreciated by all the participants who wanted to renew the experience.

About Yoga Shanti Association

The Yoga Shanti association is a prominent organization dedicated to promoting yoga and its practices. It offers various internships and events throughout the year to help individuals deepen their yoga practice.

FAQ

Q: When was the internship held?

A: The internship was held over the weekend of April 12-13.

Q: Who led the internship?

A: The internship was co-animated by Isabelle Reynaud and Aline Bournery.

Pro Tip: Enhance Your Meditation Practice

Set aside a specific time each day for meditation. Consistency is key in reaping the benefits of this practice.

Call to Action

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