Selb, Germany – The Fichtelgebirge Adult Education Center is launching a new relaxation course, Yoga meets Sound Bath, beginning April 13th. The course aims to assist participants achieve harmony between body and mind.

Combining Yoga and Sound Therapy

The course blends classic Hatha and Yin yoga practices. Participants will engage in simple standing, turning and balancing exercises designed to improve physical mobility and promote inner peace. Conscious breathing techniques will be incorporated to enhance mental relaxation.

Following the yoga session, participants will experience a sound bath. Crystal bowls will be used to create gentle sounds and vibrations intended to facilitate deep relaxation and reduce everyday stress.

Who is this course for?

The course is particularly well-suited for beginners with no prior yoga experience. Yet, it is not recommended for pregnant women or individuals with cardiac arrhythmias.

The goal is to provide a respite from daily life and equip participants with sustainable stress management techniques.

“Ich habe als Yoga Neuling den Hatha Yoga Kurs besucht und fühlte mich sofort wohl. Die Atmosphäre ist wunderschön und jeder kann für sich in seinem Tempo üben.”

Jessi W.

Registration and Further Information

For complete details and registration, please visit: vhs-fichtelgebirge.de

FAQ

• What is a sound bath? A sound bath uses instruments like crystal bowls to create vibrations that promote relaxation.
• Is this course suitable for all fitness levels? The course is designed for beginners, but those with health concerns should consult a doctor.
• Where does the course take place? The course is held in the VHS rooms in Selb.

Take a step towards a more balanced and relaxed you. Explore the benefits of yoga and sound therapy in the serene setting of the Fichtelgebirge.