Experience Harmony: Yoga Classes Now Open in Boissières
BOISSIÈRES — Residents of Boissières and neighboring towns now have a new way to improve their physical fitness and mental well-being. Lison Rochette, a certified yoga instructor, has started teaching Hatha Yoga classes in the town.
About Lison Rochette
A relatively new addition to Boissières, Lison Rochette has a background in the social sector. She discovered yoga a few years ago and, seeing its benefits, decided to pursue training to become an instructor. Alongside her partner, she manages the Bos du Nid gîte, where she plans to establish a personal yoga studio in the future.
What is Hatha Yoga?
Lison teaches Hatha Yoga, a traditional form of yoga that combines physical postures (asanas) and breathing exercises (pranayama). Each session begins with a relaxation phase, followed by a sequence of postures, and concludes with another relaxation moment.
Classes and Admission
- Classes are held every Monday, with two sessions available: 11 a.m. to 12 p.m. or 6 p.m. to 7:30 p.m.
- Sessions take place in the seniors’ room, generously provided by the municipality, under the aegis of the Alti Yoga association.
- Classes are suitable for all levels, from beginners to experienced practitioners.
Benefits of Practicing Yoga
According to Lison Rochette, “Yoga works on both the body and the mind. It helps calm the flow of thoughts and promotes overall well-being.” Some of the key benefits of yoga include:
- Improved flexibility and strength
- Reduced stress and anxiety
- Enhanced mental focus and clarity
- Better sleep quality
Did you know?
Regular yoga practice has been shown to improve immune system function and decrease chronic inflammation.
Pro Tips for Beginners
- Wear comfortable, flexible clothing
- Bring a yoga mat, if you have one. Otherwise, mats are provided
- Arrive a few minutes early to settle in and meet Lison
- Let Lison know if you have any injuries or health concerns
Contact: Lison Rochette – altiyoga@ecomail.fr or call 06 86 47 84 44 for more information.
Join the Yoga Community in Boissières Today!
Mark your calendars and join Lison Rochette for a journey towards harmony and balance. Namaste!