New Course Brings Mind-Body Balance to Campus

Students at Youngjin University are finding unexpected benefits in a new course: ‘Life Yoga’. This practical liberal arts class, available for 2 credits, has quickly become a popular choice for students seeking a break from their studies and a way to care for their mental and physical well-being.

What Makes ‘Life Yoga’ Unique?

• 100% practical class focused on physical flexibility and mental concentration
• One session per week, combining yoga poses, meditation, and breathing exercises
• Classes available on weekdays and weekends to accommodate students’ schedules

“After moving muscles I didn’t usually use well, the stress was relieved, and it was fun to come to school. You can exercise and get credits.”

– Kang Young-sook, second-year student

Student Testimonials

First-year student Jung Min-chan (19) shares, “After yoga, my stiff body is gradually becoming more flexible, and my mind is clearer.” Meanwhile, second-year student Watabe Mao (20) appreciates the class, stating, “It’s good for someone like me who hasn’t done much exercise before.”

Expanding Practical Liberal Arts Education

Lee Ae-jae, director of the Liberal Arts Education Center at Youngjin University, expresses the college’s commitment: “We plan to continue expanding practical liberal arts lectures that support students’ holistic growth and well-being.”

FAQ

Did you know?

Yoga has been shown to reduce stress, improve mood, and enhance overall mental well-being, according to a study by Healthline.

For more information about ‘Life Yoga’ and other practical liberal arts courses at Youngjin University, visit their official website.