Yoga Emerges as a Game Changer in Knee Osteoarthritis Treatment
Study Proves Yoga’s Power in Combatting Knee Osteoarthritis
A groundbreaking study published in Jama Network Open has revealed the power of yoga in managing knee osteoarthritis, a common musculoskeletal disorder that affects millions worldwide.
“Yoga, a millenary practice for emotional well-being, is essential to fight against knee osteoarthritis.” This is according to a clinical trial led by researchers from the Menzies Institute for Medical Research at the University of Tasmania in Australia.
Yoga Outshines Conventional Exercises in Holistic Care
The study compared yoga (focused on body awareness and breathing) with conventional muscle-strengthening exercises. Both groups experienced similar reductions in pain after 12 weeks. However, the yoga group saw additional benefits:
- Improved quality of life
- Reduced depression symptoms
- Increased balance, flexibility, and mindfulness
These additional benefits make yoga an appealing, comprehensive option for those seeking to alleviate knee pain and improve overall well-being.
117 Participants, 24 Weeks of Transformative Practice
The trial involved 117 adults over 40 years old with severe knee pain. They were randomly assigned to either a yoga group or a muscle-strengthening exercises group, attending supervised sessions for 12 weeks and continuing at home for a total of 24 weeks.
“Yoga not only improves pain, but also promotes balance, flexibility and full attention.””
Yoga for Osteoarthritis: A New Tool in the Toolkit
Until now, there hasn’t been a recommended practice for relieving knee osteoarthritis symptoms. This study presents yoga as a promising, low-impact alternative that addresses both physical and emotional aspects of care.
Integrating Yoga into Your Care Plan
If you’re considering yoga for knee osteoarthritis, talk to your healthcare provider first. They can help you find suitable poses and ensure yoga aligns with your treatment plan. Consider joining a studio or finding online resources for guided classes, and don’t hesitate to consult a physiotherapist or yoga instructor for personalized guidance.
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