Yoga, a pursuit of self-realization, offers invaluable lessons and benefits that transcend mere physical postures or intellectual understanding. Ashwini Guruji Dhyan Ashram illuminates the path, guiding us through a journey that culminates in spiritual enlightenment. Let’s explore the three stages of this transformative journey.

Stage 1: Dipping into Physical Bliss

Ashwini Guruji advises, “Go ahead, swim in the sea of life, but don’t drown.” In this initial stage, enjoy the physical world while establishing a foundation for spiritual growth. Engage in simple pranayama and Sanatan Kriya to purify your body and mind.

• Gains: A light body, clear intellect, robust physical and mental strength, and balanced emotions.

Stage 2: Mastering the Art of Balance

As you progress, practice intermediate phase actions to attain balance and control.

• Gains: Elasticity in organs and bones, enhanced brain control over thoughts and emotions, and improved sensory control.

Mastering specific asanas like Bhujangasana, Sarvanga posture, and Shirshasana empowers energy centers (chakras) and tunes your body for prolonged meditation.

Stage 3: Kundalini Awakening

At the advanced level, seekers prepare for Kundalini awakening, the power of creation sleeping at the base chakra (Muladhara Chakra).

Ashwini Guruji reveals that mastering Siddhasana, Ashwini Mudra, and Mahabandha empowers seekers to channel this divine energy. Mantras aid progression, and interaction with universal forces brings serene bliss.