Yoga controls diabetes
Yes, if you want to control diabetes naturally, you can take the help of some yogasanas. Let us know about these asanas-
When should diabetic patients do yoga?
According to fitness expert Payal Asthana, diabetic patients should do yoga in the morning. You can do yoga and meditation before breakfast.
practice dhanurasana
If you practice Dhanurasana every day, the pancreas becomes active. As a result, cells that control blood sugar levels increase. This asana can be beneficial for diabetic patients.
Practice Kapalabhati Pranayama
Kapalbhati Pranayama is a yoga breathing asana. Doing this asana strengthens the mind. In addition, blood flow will improve. Blood sugar levels can be controlled by doing Kapalbhati.
Practice Paschimottanasana
By doing Paschimottanasana, diseases like high blood pressure and diabetes can be controlled. You can make this asana a part of your daily life.
practice shavasana
By doing Shavasana, the mind becomes calm and the body gets energy. Diabetes can also be controlled by it.