HATHA YOGA
PRENATAL YOGA
WELL-BEING MASSAGE
HATHA YOGA: There are several types of Yoga. The one proposed here is adaptable to everyone, at any age. No need to be sporty or flexible, just the desire to discover this ancestral Indian discipline. Through the body, with the work of breathing, coordination, strength and flexibility, we seek to stabilize ourselves, refocus, with a view to meditating and achieving physical and mental relaxation.
PRENATAL YOGA: At any time of pregnancy, sporty or not, in addition to preparation for childbirth with your midwife, a break to learn to breathe better, to center yourself, to prepare the body and head to live, at best, this great trip….
Group and individual lessons
WELL-BEING MASSAGE: men, women, pregnant women and babies
2024-10-26 19:16:00